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Aj
written articles
Healthy Living
Simple Habits for a Balanced, Healthy Life
Introduction
Wellness is not about strict routines, expensive products, or dramatic lifestyle changes. At its core, wellness means taking small, steady steps to care for...
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Healthy Living
The Small Daily Habit That Helps Control Blood Sugar Before Diabetes Starts
Many adults between the ages of 35 and 50 feel perfectly fine — until a routine blood test shows slightly high sugar levels.
Doctors may...
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