Healthy Living

Introduction  Many people notice energy crashes, sudden hunger, or frequent tiredness during the day. These ups and downs often happen when blood sugar levels rise and fall quickly. Over time, irregular routines, poor sleep, long sitting hours, and skipped meals can make blood sugar control harder—especially for people who are trying to live in a diabetes‑friendly way. The encouraging news is that blood sugar balance is not only about food. Your daily routines—sleep, movement, stress control, and meal timing—quietly shape how your body uses sugar for energy. Gentle, steady habits can...