Chris
written articles
Everyday Fitness
Microdosing LSD Changes Your Workout
Can microdosing LSD improve gym focus and performance? Here is what the emerging science actually says — and the risks adults aged 25–35 need to know.
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Healthy Eating
Hair Gel Is Poisoning Your Gut
Hair gel chemicals like parabens and phthalates absorb through the scalp and disrupt your gut microbiome. Here is what to watch for and what to do.
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Daily Routines
ADHD Medication Is Aging Your Cells
New research links long-term ADHD stimulant use to telomere shortening and faster cellular aging. Here is what adults aged 25–35 need to know and do now.
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Body Health
Diabetes Drugs Reversing Aging Markers
Scientists are studying metformin and GLP-1 drugs as anti-aging tools. Here's what the research means for adults in their 20s and 30s right now.
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The Longevity Diet
The Drug Compound Extending Lifespan
Learn how mTOR-inhibiting drug research reveals which foods and eating patterns slow cellular aging — practical longevity science for adults aged 25 to 35.
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Body Health
Bunions Are Destroying Your Knees
Untreated bunions in your 20s and 30s shift your gait and accelerate knee damage. Learn the warning signs and how to act before it's too late.
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Everyday Fitness
Nobody Warns You About Hygiene
Learn how to talk to a partner, roommate, or colleague about hygiene without damaging the relationship. Practical, compassionate guidance from 365 Live Long.
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Body Health
Seed Oils Quietly Feed Breast Cancer
New research links seed oil consumption and linoleic acid to breast cancer risk. Learn what to replace them with and why it matters in your 20s and 30s.
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Daily Routines
Tired All Day? Your Brain May Suffer
Excessive daytime sleepiness in adults under 35 is now linked to early dementia markers. Learn the warning signs and daily habits that protect your brain.
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Everyday Fitness
Your Balance Is Already Failing
Balance declines faster than strength in desk-bound adults. Learn why proprioception fades in your 30s and the 5-minute daily fix that reverses it.
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