365 Team
written articles
Everyday Fitness
Could a Pill Protect Your Brain?
Discover how an everyday pill could cut dementia risk for diabetics. Learn practical steps for better brain health today.
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Daily Routines
Family Routines Shape Mental Health
Learn how family routines and daily participation patterns affect teen mental health and psychiatric crisis risk. Evidence-based insights and practical steps.
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Body Health
Health Advice Isn’t Equal for Everyone
Why generic health advice fails low-income communities and what actually works for building real preventive habits in your 20s and 30s.
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Healthy Eating
Eating Windows: Blood Sugar Rebalanced
Time-restricted eating can improve blood sugar control. Learn how to approach meal timing realistically, especially as a young adult, with emotional honesty.
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The Longevity Diet
Blood Sugar Spikes During Pregnancy
Learn what to eat and avoid with gestational diabetes. Practical meal strategies to manage blood sugar and protect your pregnancy.
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Body Health
Art and Mindfulness: Real Relief
Art therapy vs. mindfulness for older adults: A clinical trial reveals both reduce depression, anxiety, and stress. Find out which works for you.
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The Longevity Diet
Plant-Forward Eating After 50
Plant-forward eating after menopause may lower heart disease risk. Learn how dietary shifts protect your cardiovascular health during your 50s.
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Body Health
Your Stress Hormones Signal Mental Health
Learn how stress hormones in your saliva signal mental health risk. What young women need to know about cortisol, DHEA, and early warning signs.
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Everyday Fitness
Your Teeth Tell Your Heart’s Story
Discover how gum disease affects your heart health and what you can do today to protect both.
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Everyday Fitness
Zone 2 Cardio: The Heart Fix You’re Missing
Zone 2 cardio builds heart health better than high-intensity workouts alone. Learn how to find your zone and start this week.
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