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Diet and Breast Cancer Risk
Learn how diet affects breast cancer risk through hormone levels and biomarkers. Evidence-based dietary changes for women 45–70.
Diet and Brain Health After Injury
How Mediterranean eating patterns may support brain recovery and mood after head injury — practical steps for ages 45+.
Protein Keeps You Strong After 45
Learn why protein needs shift after 45 and how to eat it strategically throughout your day to preserve muscle strength and independence.
Diet Choices That Protect Your Lungs
Mediterranean diet and quality sleep together lower lung cancer risk. Learn how to protect your lungs starting today with proven dietary and sleep changes.
