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Introduction A sudden awareness of your heartbeat—whether it feels like pounding, fluttering, racing, or skipping—can be unsettling, especially when it happens while you are resting. Heart palpitations are commonly associated with physical exertion or emotional stress, but many people experience them during quiet moments, such as lying in bed or sitting still. While occasional palpitations are often harmless, frequent or persistent episodes can raise concerns about heart health or other underlying issues. The sensation itself does not always indicate a serious condition, but it is your body’s way of signaling...