365 Team
written articles
The Longevity Diet
Microplastics and Liver Health
Polyethylene plastic may fuel fatty liver disease, especially combined with poor diet. Learn how to reduce exposure and protect your liver health.
365 Team -
Body Health
Combine Walking and Strength Training
Walking helps your heart, but strength training is equally essential. Here's why both matter for cardiovascular health over 45.
365 Team -
The Longevity Diet
Knee Pain Isn’t Your Inevitable Future
Knee osteoarthritis isn't inevitable. Learn how exercise, diet, weight, and sleep can slow progression and keep you moving pain-free.
365 Team -
Body Health
Protein Keeps You Strong After 45
Learn why protein needs shift after 45 and how to eat it strategically throughout your day to preserve muscle strength and independence.
365 Team -
The Longevity Diet
Diet Choices That Protect Your Lungs
Mediterranean diet and quality sleep together lower lung cancer risk. Learn how to protect your lungs starting today with proven dietary and sleep changes.
365 Team -
Body Health
Diabetes and Dementia Risk
How diabetes raises dementia risk and what you can do to protect your brain. Science-backed steps for people 45–70.
365 Team -
Body Health
Geckos and Antibiotic Resistance Risk
Discover how wall geckos may link to antibiotic resistance in your home. Learn to take action and safeguard your health today!
365 Team -
Body Health
Body Image Under Social Beauty Norms
Explore how body image and self-esteem are affected by social beauty norms in Saudi Arabia, and learn practical steps for improvement.
365 Team -
Blog
Wellness Trend Worth Your Attention
Explore wellness trends that truly benefit your health with grounded guidance and practical tips for young adults.
365 Team -
Everyday Fitness
Rugby Players: Fitness Facts Revealed
Discover how understanding position-specific fitness among rugby players can improve training and prevent injuries. Key insights for adult athletes.
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