365 Team
written articles
Body Health
Are Your Cells Quietly Inflaming You
Learn what senescent cells and SASP mean for your health in your 20s and 30s — and the evidence-based habits that support healthy cellular ageing.
365 Team -
Healthy Eating
What Your Diet Does To Your Liver
New research links diet, gut bacteria, and liver fat. Here's what the Kyotango Longevity Study means for your health — and what you can do about it today.
365 Team -
The Longevity Diet
Dementia and Meds: Safer at Home
Research shows a structured medication management system reduces errors for people with dementia. Here's what works and how to set it up at home.
365 Team -
Body Health
When Your Cells Stop Aging Gracefully
Learn what cellular senescence and SASP mean for your health in your 20s and 30s — and the everyday habits that genuinely help your cells age well.
365 Team -
Everyday Fitness
What Mushrooms Do to Aging
New longevity research highlights ergothioneine and lipid health as key aging pathways. Here's what that means for your diet and daily habits in your 30s.
365 Team -
Body Health
Do Screens Damage Your Child’s Teeth
New research links high screen time in kids aged 6–13 to poorer oral health and sleep disturbances. Here's what parents can do about it today.
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Healthy Eating
Hidden Antibiotics In Your Chicken
Antibiotic residues in chicken are a real concern. Here's what the science says and how to reduce your exposure starting today.
365 Team -
The Longevity Diet
Harness the Power of Gratitude for Long-Lasting Wellness
Welcome to Gratitude
In a world where stress often overshadows serenity, and the hustle of daily life leaves little room for reflection, the simple act...
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Everyday Fitness
How Afternoon Naps Can Recharge Your Longevity Path
Afternoon Bliss
Imagine the sweet embrace of a soft pillow and the gentle invitation to close your eyes as the clock strikes midday. In many...
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Daily Routines
Unveiling the Longevity Benefits of Fermented Foods
Introduction: A Taste of HealthIn the ever-evolving landscape of nutrition, fermented foods have emerged as a tantalizing beacon of longevity. From the effervescent tang...
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